Fascial Stretch Therapy (FST)
Fascial stretch therapy (FST) is the art of manual therapy and movement merged with science. It is a traction and stretch based therapy focused on targeting problem areas, increasing range of motion and augmenting stability. It is pain free treatment designed to help you move and feel your best. FST is a wonderful took to help increase range of motion within an area that feels tight or stuck. This technique promotes a deep stretch using straps as anchor points.
FST is traditionally performed fully clothed in athletic attire to facilitate movement and stretching in various positions on the table.
Everyone can benefit from FST including athletes, weekend warriors, runners and office workers. It is not recommended for anyone who may be pregnant or has surgical implants. If you are unsure, please consult with Michelle to see if this modality is right for you at this time.