Craniosacral Therapy (CST)

What is Craniosacral Therapy? 

CranioSacral Therapy (CST) is a gentle, hands-on approach. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

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Our Craniosacral therapists at Pure Motion Centre in North York will assess the body and help relax the nervous system by improving the movement of the craniosacral rhythm. After a craniosacral treatment from our seasoned practitioners, you will feel more relaxed and at ease.

Can Craniosacral Therapy benefit you?

Craniosacral Therapy can help alleviate various dysfunctions, from chronic pain to sports injuries. Our North York craniosacral practitioners, including massage therapists, physiotherapists, and osteopaths, use the craniosacral modality to help patients manage various issues. Craniosacral therapy is helpful for headaches, concussions, neck pain, after trauma, post-surgery, and for relaxation. 

During a Craniosacral Therapy session at Pure Motion Centre, a trained therapist will use very light touches to assess and balance the craniosacral system. A therapist may focus on different parts of the body, like the skull or spine, to improve the body’s healing processes. Additionally, Craniosacral Therapy may also help to improve the function of the nervous system, which can have a positive impact on many aspects of a person’s health, including their immune function, digestion, and sleep quality.

Is there a qualified CST practitioner in North York? 

Here is a link to the Upledger Institute’s list of practitioners, or you are welcome to visit Pure Motion in North York for one of our craniosacral practitioners. 

For more information, you can read more about it from the Cleveland clinic.

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