Blog - Pure Motion Centre - Physiotherapy, Chiropractic Care, RMT, Osteopathy Blog | Pure Motion Centre - North York

Cold Therapy: When Chattering Teeth Can Actually Make You Stronger!

Let’s be honest. Our first instinct is usually to run away from the cold, not toward it. It’s not totally natural to want an ice-cold plunge.  But what if a little cold exposure could help you improve your recovery, training, sharpen your focus, and even make you more resilient… Read More

Your Brain Has Reset Buttons (And They Just Need You to Push Them)

Long before your thoughts name it, your body is already holding the stress — in your breath, your posture, the quiet tension in your hands. Or maybe you snap at someone after a long day at work. Your back pain gets worse as you have an argument with your partner. You can’t seem to get motivated,… Read More

Your Body is On Your Side — When You Use It

Life feels better when your body keeps up with it. Climbing stairs without gasping, keeping up with your kids, carrying groceries, hitting a trail, or simply getting through Tuesday without feeling wrecked. When your body moves well, you feel capable — and that confidence is powerful. But here’s the flip… Read More

Kyla Wins the OCA’s Early Career Chiropractor Award!

With tears, cheers, and a whole lot of heart, we are SO excited to share that Dr Kyla Meadley has won the insanely prestigious Ontario Chiropractic Association’s (OCA) Early Career Chiropractor Award. This award is presented to a chiropractor who excelled in their practice and demonstrated commitment to areas like… Read More

Lower Threat for Pain and Performance

We navigate through our daily lives most easily when things are predictable. There is a clear cause and effect, and we know what to expect based on what happens. Our car will get us to work. Working out will make us feel good and make us stronger. Conversely, the world is scary if we can’t predict it. When… Read More