Blog - Pure Motion Centre - Physiotherapy, Chiropractic Care, RMT, Osteopathy Blog | Pure Motion Centre - North York

When Stress Can Become Your Superpower!

When someone tells you that stress is bad for your health, they’re really talking about chronic stress. Your body is designed to handle acute stress – and in the right amount, it can actually help you become stronger. Bones become denser along the lines of force that… Read More

Cold Therapy: When Chattering Teeth Can Actually Make You Stronger!

Let’s be honest. Our first instinct is usually to run away from the cold, not toward it. It’s not totally natural to want an ice-cold plunge.  But what if a little cold exposure could help you improve your recovery, training, sharpen your focus, and even make you more resilient… Read More

Your Brain Has Reset Buttons (And They Just Need You to Push Them)

Long before your thoughts name it, your body is already holding the stress — in your breath, your posture, the quiet tension in your hands. Or maybe you snap at someone after a long day at work. Your back pain gets worse as you have an argument with your partner. You can’t seem to get motivated,… Read More

Movement is Medicine. Seriously.

Move through your life without feeling wrecked. Climbing stairs, keeping up with your kids, carrying groceries, hitting a trail, or simply getting through Tuesday. When your body moves well, you can move more. And you can ride that a virtuous cycle. But when movement gets hard, you will likely move less. And the less you… Read More

Kyla Wins the OCA’s Early Career Chiropractor Award!

With tears, cheers, and a whole lot of heart, we are SO excited to share that Dr Kyla Meadley has won the insanely prestigious Ontario Chiropractic Association’s (OCA) Early Career Chiropractor Award. This award is presented to a chiropractor who excelled in their practice and demonstrated commitment to areas like… Read More