Pure Motion Logo

GLA:D Canada North York – Hip/Knee Osteoarthritis Program

Pure Motion Centre in the Hullmark Centre is excited to offer the GLA:D Canada Hip and Knee Osteoarthritis group exercise and education program!



  • GLA:D Canada is a 6-week – twice-per-week exercise and education program for people with knee and/or hip osteoarthritis


  • New GLA:D classes on October 30th 2023.  Classes are 12pm-1 pm Monday and Wednesday. Lead by Dr. Natasha Peters 


  • Pure Motion Centre – 4789 Yonge St. Suite 1205, North York


  • Initial baseline assessment: $100
  • Per session: 25$
  • (We offer receipts allowing you to claim on insurance for Chiropractic care. GLA:D is not covered by OHIP)

How to register:

  • Call the clinic to sign up for an initial baseline assessment and to register for the program:
  • Or, email us at:
    • info@puremotioncentre.com


Frequently Asked Questions

What is the GLA:D program?

  • The GLA:D program is a 6-week, twice-per-week group exercise and education-based program for people with knee and hip osteoarthritis.

What are the requirements to participate? Does one need a doctor’s prescription?

  • You do not need a doctor’s note to attend; however it is a good idea to consult your family doctor before starting.

What times is the program offered?

  • Monday and Wednesday afternoons from 12pm-1 pm, for a 6-week duration.

Where does the program take place?

  • The Program will take place at 4789 Yonge St. Suite 1205 at Pure Motion Centre under the guidance of GLA:D Canada-certified healthcare professionals – Chiropractor.

What is the cost?

  • The cost per-session is $25, including a fully supervised hour-based movement program. The initial baseline assessment is an hour in duration, and the price is $100. We do offer receipts that allow you to claim on insurance for Chiropractic care.

GLA:D is not covered by OHIP.

Who runs the GLA:D program at Pure Motion Centre?

  • Our wonderful chiropractor, Natasha!
  • To learn more about our amazing chiro, click here!

Is there anything else I should know?

  • GLA:D Canada is an exercise and education program for Osteoarthritis. Included in this program are exercises, computer-based questionnaires and an educational component. We recommend wearing comfortable clothing and having a water bottle for hydration. Please contact us if you have more questions at 416-901-7873.


Is there additional information?